Once we simply sit and breathe, we activate the human body’s calming reaction. It permits the brain to Exhibit the quiet, clean, harmonious waves referred to as alpha Mind waves—like the waves with the ocean, coming in to the shore and rolling again out. Coming in and likely out. Breathing in and respiration out. Loosen up.These Added benefits… Read More

By clicking “Accept All Cookies”, you agree to the storing of cookies in your machine to improve site navigation, analyze internet site utilization, and aid within our advertising efforts.It’s not all inside your head—you could practice mindfulness by sitting down down for a proper mindfulness meditation exercise, or by staying much more in… Read More